Exuma Blue Lemonade

Have you ever tried an Electric Lemonade? An Exuma Blue Lemonade is similar to an Electric Lemonade except we substituted rum for the vodka and added a bit more sweet and sour mix for a slightly tarter taste. The color was so clear and blue that it reminded us of the beautiful water around Exuma, so we re-named the new rum version Exuma Blue.

Easy and really refreshing, this would be a good recipe to make in a larger batch!

*We love bringing you amazing rum recipes! Our recipes may contain affiliate links to products that we use. If you click the link and make a purchase, we may receive a small commission (at no additional cost to you). Thank you for your support in helping us to continue providing rumlicious, tropical recipes!

Exuma Blue Lemonade

Easy and really refreshing, this would be a good recipe to make in a larger batch!
Course: Drinks
Servings: 1

Ingredients

Instructions

  • In a shaker, add the rum, blue Curaçao, and sweet and sour mix. Shake gently, then pour in a short glass with ice.
  • Fill to the top with the lemon lime soda. Garnish with a lime slice and a cherry.

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Pictures and other content may not be re-used without written consent from Rum Therapy, LLC

Sunday Serenity: First Tracks on White Bay

Lately when we talk about White Bay or Jost Van Dyke, everybody seems to have been there or has it on their “list”. With it’s stunning beauty and a plethora of great beach bars, Jost Van Dyke has been discovered.

But along with its fame comes crowds. Ever been on White Bay on a sunny afternoon in high season? Yep, it can be busy.

We had the pleasure of staying on-island in the White Bay Villas & Seaside Cottages for a week a couple of years ago. One of our favorite memories about being on White Bay early in the day or late in the evening when the day crowds go home? It’s so quiet…

During our week on JVD we got up early every morning and walked White Bay. Being from Colorado originally, we equated being the first to walk the beach in the morning as being the first one down a ski slope in the morning after a fresh dusting of snow. First tracks. Except warmer. Best thing about that? All we could hear was waves gently lapping the shore and seagulls calling…peaceful.

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Of course we usually headed back down to the beach later in the day for the party and a Painkiller or two…

Find more Sunday Serenity posts here:
Tropical Tips & More

To see more island posts, check out our Island Blog Directory

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Pictures and other content may not be re-used without written consent from Rum Therapy, LLC.  All information is correct to our knowledge at the time of writing, but be sure to verify current information before your visit.

Snappas Grill & Chill, Marsh Harbour, Abaco

From the outside it looks fairly unassuming, but on the inside it can be hopping. Snappas, a bar/restaurant that sits on the waters edge in Marsh Harbour was a fun place to hang out during our visit earlier this year to The Abacos, Bahamas.

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Close to the dock where we left on our Abacos sail in March Harbour, we ventured over to Snappas on several occasions to enjoy a cold beverage, a warm meal and conversation with other boaters.

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Conch Chowder with Cheese Crisps

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Conch Fritters

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Goombay Smash (recipe here!)

With live music on Friday & Saturday nights, cold drinks, warm food and friendly people, Snappas is a great place to chill while in Marsh Harbour. And don’t forget to look out back at sunset to see if you can catch a glimpse of one of their amazing sunset views…

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Have you been to Snappas? Tell us about it!

 Find Snappas Grill & Chill on our Bahamas Map

To see more island posts, check out our Island Blog Directory

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Water Slide through a Shark Tank at Atlantis

Our last adventure in Nassau included a two day stay on Paradise Island and since the hotel we were staying at (Comfort Suites Paradise Island) was located next to Atlantis Resort and included a day pass to the Atlantis amenities, we decided to make use of it and explore the humongous property.

Although much larger and busier than properties we usually opt to hang around, we’re up to checking out just about anything new and enjoyed exploring  all of the amenities this resort has to offer.

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While walking through the grounds, we noticed a large shark tank and made our way over to check it out.

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There were numerous sharks of different species swimming around, many coming close to the glass, causing shouts of glee from the wee ones gathered around.

We saw a large tube in the middle with people on inflatable tubes floating through.

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Cool, we thought and decided to give it a try.

There are two different slides that shoot through the shark tank. One is called the Leap of Faith and consists of a pretty substantial vertical drop into a tube. We opted for the more leisurely “Serpent Slide” in which you board a single or double inner tube and after a short drop in the dark, the tube opens up to a view of the sharks surrounding you – several of them just lounging around on the top to the tube!

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As cool as Swimming with the Sharks on Compass Cay? Nothing ever beats observing sea life in a more natural habitat, but the shark slide at Atlantis was pretty interesting to say the least.

Have you gone on the Leap of Faith or the Serpent Slide through the shark tank at Atlantis? Tell us about it!

Find the Gillam Bay, Green Turtle Cay on our Bahamas Map

To see more island posts, check out our Island Blog Directory

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Tips On Booking an Affordable Caribbean Vacation

Traveling isn’t cheap and traveling to a beautiful island for a week in the sun and sand can be downright budget breaking. Comments we see frequently on our Facebook page in response to gorgeous island location pictures include “maybe in our next life” or “if only I could afford it”.

We get it. We’ve been fortunate to have traveled to many tropical destinations over the years, but for many years we had to get very creative in putting together a package that we could afford. Here are a few of the tricks and tips we’ve learned that may just help you plan for an economical and well deserved beach vacation.

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1. Be flexible. If you’re determined to visit the one destination that you’ve always wanted to see at the time of year you want to see it, you may end up paying more. Make a list of several islands that you’d enjoy and explore the airfare and accommodations at each one.

2. Consider traveling during low season or the shoulder season. The Caribbean low season is generally considered to be June to mid-December. Unfortunately much of that time is also hurricane season. We generally avoid travel to the Caribbean during the peak hurricane months of mid-August to mid-October, but have enjoyed many wonderful vacations with great weather and cheaper prices in May, June, July, November and December. If you’re worried about the potential for bad weather, check into travel insurance to see if it can protect you from weather related delays and problems.

3. Look into different packages that combine airfare with accommodations and sometimes even transfers or car rental. We’ve booked packages through American Airlines Vacations and Apple Vacations and have also booked packages through some resorts and cruises that can quote airfare along with their accommodations. Costco and Sam’s Club also offer travel deals! The selection of resorts and destinations vary and can be limited in these type of packages, but it’s definitely worth researching.

4. Frequent Flyer miles. We used to get a lot of “mileage” out of these and although they are still available and widely used, we’ve found that they’ve become much trickier to use. That being said, there are still deals to be had for travel savvy individuals. Some companies offer lots of “free miles” for opening up a new credit card (we recently got 35,000 miles for opening up a new US Airways card – also good on American Airlines), and if you can be flexible in your travel dates or can plan way ahead, you may be able to score free or discounted flights.

5. Consider renting a villa, house, apartment or condo. This option can be extremely attractive if you are traveling with children or with a large group. We rented a villa on the beach with a pool in North Caicos with a total of 6 adults. We were able to cook many of our meals in the villa (which had a beautiful well appointed kitchen with granite countertops and plenty of dining space) and enjoyed lounging in the pool and walking the beach just steps from our villa. We split the cost of the villa per person and it was one of the most affordable accommodations we’ve come across. There are several good companies to check with, including VRBO and HomeAway and know that at least one offers insurance in case there are any problems with the rental. Be sure to check the cleaning rates and the deposit amount on your desired rental.

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7. Consult a Travel Agent. Travel agents can know of special deals on airfare and resorts that we may not find on the internet, so it’s worth checking in with one to find out.

8. Call a resort directly. Resorts occasionally have specials, discounts or packages that aren’t widely publicized. If you have a particular resort in mind, call them directly to see if they have an upcoming deal – or if perhaps you could receive a free room upgrade!

9. Consider traveling on atypical days. If you have a little flexibility in your schedule, check the pricing on airfare and accommodations mid-week to mid-week instead of Saturday to Saturday.

10. Shorten your stay by one day. If you find a place you REALLY want to stay and it’s just a little over budget, check the pricing for 6 days instead of 7. This may put you right in the budget you’re looking for.

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11. Search RedWeek for timeshare rentals in your desired destination. Timeshare rentals are timeshares that owners rent to other individuals when they can’t use them themselves. RedWeek.com is the largest online marketplace for timeshares. Owners post their timeshare units on the RedWeek site, and connect directly with travelers looking to rent – usually for a pretty good price!

Hopefully these tips will help you find a good deal on a Caribbean trip of your dreams to get your toes in the sand sooner rather than later.

Do you know of other deal-finding tips to share? If so, tell us about them!

Find more Tropical Tips here:
Tropical Tips & More

To see more island posts, check out our Island Blog Directory

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Tropical Depression Drink

We recently saw a Tropical Drink Recipe said to be served at the beautiful Scrub Island Resort in the BVI and thought we’d give it a try. We made our own mango and strawberry purées by thawing frozen mango and frozen strawberries (be sure to keep the juice as it thaws) and then throwing it in the blender until liquefied. We opted not to add any sugar to the mix, thinking the fruit would be sweet enough and were happy with the results.

Be sure not to add too much ice as you are blend everything together. We started with about 1/4 c. and added a piece or two more. If the mixture is too thick, add a splash or two of lemon lime soda or Ginger Ale and stir.

The recipe called for a garnish of toasted coconut, which we didn’t have on hand, but I’m sure it would compliment the taste quite well. Other options would be a sprinkle of freshly ground nutmeg or a dark rum floater. 

*We love bringing you amazing rum recipes! Our recipes may contain affiliate links to products that we use. If you click the link and make a purchase, we may receive a small commission (at no additional cost to you). Thank you for your support in helping us to continue providing rumlicious, tropical recipes!

Tropical Depression

Servings: 1

Ingredients

  • 2 oz Mango Purée
  • 2 oz Strawberry purée
  • 1 oz Dark Rum (we used Gosling's Black Seal Rum)
  • 1 oz Triple Sec
  • 1 oz Amaretto
  • 1 oz Coconut Creme (we used unsweetened Coconut Creme. If you like your drinks sweeter, you can use sweetened Coconut Creme or Creme of Coconut)
  • 1/4 c Ice
  • Toasted coconut, pineapple and maraschino cherries (for garnish)

Instructions

  • Blend all ingredients with ice until smooth. 
  • Pour into a rocks glass and garnish with toasted coconut, pineapple and maraschino cherries.

Find more rum recipes here:

Rum Recipe Picture Directory

Rum Recipes  by Category

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Sunday Serenity: A Boat Nap

We recently were going through some photos of past travels and ran across a pic we had taken of a young man thoroughly enjoying an afternoon nap on a boat in Anegada.

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That got us to thinking about one of our favorite things to do during a sailing vacation.
Take a nap.

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The gentle rock of the sea, the warm sun on your skin and a fresh sea breeze all combine to make a perfect recipe for some zzzz’s, and we try to enjoy that as often as possible while on a boat.

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Can’t wait to go sailing again and take a nap…

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What about you? Would you enjoy a little boat nap?

Find more Sunday Serenity posts here:
Tropical Tips & More

To see more island posts, check out our Island Blog Directory

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Exploring Gillam Bay, Green Turtle Cay, Abaco

We had just a short time on Green Turtle Cay during our Abaco sail trip and were determined to make the most of it. After thoroughly enjoying our Goombay Smashes and conversation with Smitty at Miss Emily’s Blue Bee Bar, Smitty mentioned that we really should go and visit the “beach”. That way, he said, pointing somewhere to the east.

Thanking Smitty and buying a jug of Goombay Smash to go, we hopped in our golf carts and headed in the suggested direction.

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Coming to a fork in the road, a sign indicated beach in either direction, so we decided to veer left. Just a few yards away the brush opened up to reveal Gillam Bay.

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It was obviously low tide and gasp! – the bay was filled with sandbars dotting the shallow, beautiful, clear water.

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It was getting late in the afternoon and we knew our sunlight hours were limited, so we immediately went wading in the shallow water on our way out to explore some of the sandbars.

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We began to see signs of sea life on the sandbars; much of it the usual suspects, such as mini starfish,

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and live sand dollars making their way through the soft sand.

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But then there was this…

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The odd looking creature writhed its way out of the hole and laid down in the sand.

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We later found out that the strange creature was most likely a sea cucumber. Sea cucumbers are echinoderms—like starfish and sea urchins, and have very interesting defense systems, such as excreting a sticky stream of goo to ensnare their enemies or expelling internal organs and then regenerating new ones!

Interesting. Anyway, we explored the sandbars until dusk, then made our way back to the boat. Smitty was so right. We certainly enjoyed beautiful Gillam Bay, it’s sandbars and it’s interesting creatures.

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Have you spent time on Gillam Bay? Tell us about it!

 

Find the Gillam Bay, Green Turtle Cay on our Bahamas Map

To see more island posts, check out our Island Blog Directory

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Pictures and other content may not be re-used without written consent from Rum Therapy, LLC

Scavenger Hunt for FREE Rum Therapy Bucks!

Aye mateys! Are you ready for a scavenger hunt to win FREE Rum Therapy Bucks?

There are 8 questions listed below. The answer(s) for each of these questions can be found somewhere on our website. Once you feel you have as many answers as you can find, email us the answers (only one email per email address) at [email protected]. Do not post the answers on the website or on FB – those entries will be disqualified. Must be 21 or older to play. Deadline is 5:00pm EST on Monday, August, 24.

Prizes (Rum Therapy Bucks for use in our online shop!)
First two people with the most correct answers = $40 in FREE Rum Therapy Bucks
Second two people with the most correct answers = $20 in FREE Rum Therapy Bucks
Third two people with the most correct answers = $5 in FREE Rum Therapy Bucks
(credit given as a coupon code)

Ready? Here are the questions!

1. What ingredients do you need to make this drink?

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2. What eight posts have we published about our trips to Puerto Rico, Culebra and Vieques so far?

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3. What Tropical Tips & More post says, “The blues and greens of the ocean and the tropics are cool and relaxing colors. It is even said that certain hues of blue (especially light blues) can cause physical reactions such as a decrease in respiration and blood pressure.”?

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4. How many bars are listed in our Barhopping on Jost Van Dyke post?

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5. What is the price for this shirt in a 2XL?

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6. What year did we start the company Rum Therapy®?

7. How many individual maps are featured under our Island Maps dropdown menu?

8. How may drink recipes are listed under our Tropical Rum Drinks category?

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Good luck!

Pamela & John croppedRum Therapy®

Rum Therapy Scavenger Hunt Answers:

1. Drink pictured: Dirty Banana (find drink pictures here)
Ingredients for the Dirty Banana: 2 oz. Tia Maria, 2 oz. dark rum, 2 oz. rum cream liqueur, 4 oz. milk, 1 oz. simple syrup, 3/4 banana, Ice

2. What 8 posts have we published so far about our trips to Puerto Rico, Culebra and Vieques so far? (listed under Blog Directory by Island)
 A Day Trip to Culebra
A Day Trip to Vieques
Al’s Mar Azul Bar, Vieques
Bacardi Rum Factory Tour
Culinary Walking Tour of Old San Juan
El Morro, Old San Juan, Puerto Rico
El Yunque Rain Forest
Flamenco Beach, Culebra

3. What Tropical Tips & More post says, “The blues and greens of the ocean and the tropics are cool and relaxing colors. It is even said that certain hues of blue (especially light blues) can cause physical reactions such as a decrease in respiration and blood pressure.”? (listed under Tropical Tips & More)
Health Benefits of Spending Time In or Near the Ocean

4. How many bars are listed in our Barhopping on Jost Van Dyke post? (find under Blog Directory by Island)
12

5. What is the price for this shirt in a 2XL? (find under Shop)
$21.95

6. What year did we start the company Rum Therapy®? (find under About)
2010

7. How many individual maps are featured under our Island Maps dropdown menu? (find under our Island Maps – see tool bar on our front page)
20

8. How many drink recipes are listed under our Tropical Rum Drinks category? (find under our Rum Recipes by Category)
32

AND THE RUM BUCKS WINNERS ARE:

1. Cathy K. = $40 (Correctly answered all questions!)
2. TJ O. = $40
3. Wayne P. = $20
4. Alex L. = $20
5. Alyssa L. = $5
6. Margie T. = $5

Thanks for playing! We’ll contact the winners by the email used to submit their entries.

Cheers!

Coconut Rum Punch

We’re big fans of rum punch – all kinds, made with fruit juices or fruit and different rums. Such an easy drink to change up and play with different combinations of flavors. We ran across this Coconut Rum Punch recipe by Kimberly of A Night Owl on Pinterest, and were initially attracted by the delicious looking picture, but after putting it together, the taste is equally delicious! We made a smaller version of the recipe than originally posted (we didn’t want to waste any!), but you can easily double it for adult get-togethers!

*We love bringing you amazing rum recipes! Our recipes may contain affiliate links to products that we use. If you click the link and make a purchase, we may receive a small commission (at no additional cost to you). Thank you for your support in helping us to continue providing rumlicious, tropical recipes!

Coconut Rum Punch

Course: Drinks
Servings: 4

Ingredients

Instructions

  • Mix together the coconut rum, orange juice, pineapple juice and ginger ale.
  • Pour over ice in tall glasses.
  • Slowly add equal parts grenadine to each glass.
  • The grenadine will sink to the bottom creating a beautiful looking drink. Garnish with a skewer of maraschinos add a biodegradable straw and enjoy!

You might also like:
Authentic Rum Punch Recipe
Caribbean Rum Punch

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