El Yunque Rain Forest, Puerto Rico

El Yunque, in the Sierra de Luquillo mountain range of Puerto Rico, is said to be the only tropical rain forest in the US National Forest System. It is located approximately 40 kilometers (or about 25 miles) southeast of San Juan. El Yunque is a tropical wonderland with waterfalls and clear pools, 240 native tree species (which 26 are only found in El Yunque), 50 species of birds and 13 species of coquí and the endangered Puerto Rican Parrot!

We’d taken a tour by bus of El Yunque many years ago, but during our most recent stay in Puerto Rico, we decided to explore much more of this beautiful, tropical, albeit very wet area. Our goal this visit was to explore several of the gorgeous waterfalls in El Yunque and swim in the pools beneath them.

El-Junque-17-O
Average rainfall in parts of the forest are well over 200 inches a year, so one day on our visit, when the forecast was for an all day rain, we decided to go to El Yunque! After all, we thought, we’d probably get wet anyway and maybe the rainfall would keep some of the visitors away. We stopped at the local drug store, purchased some rain ponchos and headed up to the rain forest.

Well, it not only rained that day, but it was a torrential rainfall and the park ended up closing early to flooding concerns, but we had a fantastic time anyway! Did some hiking, took some pictures of glistening flora and ended up at The Rum House at the end of the day. We’d love to go back again someday to swim in the waterfall pools AND to hike to the top of the Mt. Britton Observation Tower, but here’s what we got to see this time.

The entrance to El Yunque is in Rio Grande off of Rt 3 on Rt 191 (see map). There is no fee to drive through El Yunque, but if you elect to stop at the Visitors Center for more information on the area, there is a small charge per person. A stop at the Visitors Center is worth it if you’d like to learn more about the flora and fauna found within the park and learn the history of the area.

copyright Rum Therapy
We’d stopped at the Visitor Center during our previous visit, so this time we passed it and continued up the hill – by now in the pouring rain!

First stop – the overlook of La Coca Falls. Right next to the road, you can park just a few yards away and walk down to the overlook.

copyright Rum Therapy
Next, a quick stop at the Yokahú Tower. Given that we’d climbed the tower to take in the view during our past visit, we weren’t completely disappointed that it was closed due to the rain this day, but, when open, it’s worth the climb.

copyright Rum Therapy
Just a little ways up from the Yokahú Tower parking area, are a few small parking areas along the side of the road along with a Juan Diego sign. This is the least known, but from what we hear, the best series of falls to explore in El Yunque. Due to the weather and the danger of mudslides, we reluctantly decided not to hike to Juan Diego Falls that day, but you can find out more about them here: El Yunque’s Best Kept Secret: Juan Diego Falls.

Not much farther, we pulled into the Big Tree Trailhead parking area, donned our stylish rain gear and set off for a hike down Big Tree Trails to spectacular La Mina Falls.

copyright Rum Therapy
Big Tree Trail has a cement path that slowly winds down the rain forest towards the falls.

copyright Rum Therapy
copyright Rum Therapy
The easy walk was magical with the sound of rain, a few birds and an occasional coqui. We were the only ones on the trail!

copyright Rum Therapy
copyright Rum Therapy

copyright Rum Therapy
Even with raindrops on the lens, the
plant life is gorgeous.

copyright Rum Therapy
El-Junque-20-O
copyright Rum Therapy
El-Junque-19-O
After a few more stops in the continued rain
,

copyright Rum Therapy
copyright Rum Therapy
we got our soggy selves in the car and headed down the hill, where we came across this…

copyright Rum Therapy
The Rum House.
Mofongo, rum and good conversation.

copyright Rum Therapy
Great end to a great day!

Find El Yunque on our Puerto Rico Map

To see more posts on Puerto Rico and other islands, check out our Island Blog Directory

 Copyright©Rum Therapy
Pictures and other content may not be re-used without written consent from Rum Therapy, LLC

Skinny Piña Colada

In light of our recent “skinny” cocktail recipe postings, we were asked by Facebook friend Sherri if we could include a recipe for a Skinny Piña Colada. Certainly, we thought, we could find a way to take a bite out of the calories of this high calorie coconut creme and juice based cocktail whose taste takes us right to the islands?

Well, in this recipe, we did decrease the calorie level from 278.5 for one serving of our regular Piña Colada Recipe to 142 calories per serving in the following Skinny Piña Colada! For just a little added kick – add a .5 oz dark rum floater for an additional 32 calories :)

*We love bringing you amazing rum recipes! Our recipes may contain affiliate links to products that we use. If you click the link and make a purchase, we may receive a small commission (at no additional cost to you). Thank you for your support in helping us to continue providing rumlicious, tropical recipes!

Skinny Piña Colada

Servings: 1
Calories: 142kcal

Ingredients

  • 3/4 c Frozen Pineapple Chunks
  • 1/4 c (plus 2 tbsp) Unsweetened Coconut Milk
  • 1 oz Coconut Rum
  • .5 oz Dark Rum Floater (optional - add 32 calories)
  • Ice
  • Pineapple and Maraschino Cherry for garnish

Instructions

  • Blend all ingredients in a blender until smooth and creamy. 
  • Add more ice for a thicker consistency, or add a little water to thin. 
  • If desired, add a floater. Garnish with pineapple and a cherry.

Nutrition

Calories: 142kcal

Other recipes you might be interested in:

The Best Piña Colada Recipe
Piña Colada


Copyright©Rum Therapy
Pictures and other content may not be re-used without written consent from Rum Therapy, LLC

El Morro, Old San Juan, Puerto Rico

Is it worth tearing yourself away from the beautiful beaches and rum drinks in Puerto Rico to explore an old fort built in 1539 to protect San Juan from invading armies and pirates? We say – heck yes, but check out these pictures and decide for yourself.

copyright Rum therapy
Entrance to El Morro

The entrance to El Morro is majestic with its surrounding grounds of manicured green and a backdrop of blue ocean. The entrance fee is $5.00 and also includes access to the nearby Castillo San Cristobal. The fee includes a map so you can do a self guided tour, and there are plenty of knowledgeable rangers walking around that can answer any questions you might have.

We visited on a holiday, Veteran’s Day, and the grounds were dotted with families picnicking and flying colorful kites – or chiringas, which you can buy at a nearby stand.

copyright Rum Therapy
copyright Rum Therapy
Walking through this majestic fort is like taking a walk back through time. The fort itself is comprised of six levels and each with it’s own features and purpose. Be sure to walk into some of the gun turrets, or garitas, and imagine being a sentry hundreds of years ago!

copyright Rum Therapy
copyright Rum Therapy
copyright Rum Therapy
The area around the working lighthouse on the top level offers some of the best views of  the  ocean and surrounding areas.

copyright Rum Therapy
copyright Rum Therapy
Many of the rooms are marked with plaques or signs explaining their purpose, such as this cannonball storage room.

copyright Rum Therapy
copyright Rum Therapy
copyright Rum Therapy
copyright Rum Therapy
The enormity of the structure, the thickness of the walls and the engineering of it all makes it quite evident why El Morro, and the soldiers that manned it, were able to stave off many attacks against San Juan, including one led by Sir Francis Drake in 1595.

copyright Rum Therapy
copyright Rum Therapy
Leaving El Morro, be sure to walk by the San Juan Cemetery to gaze at the elaborate tombstones overlooking the beautiful ocean. This graveyard is the resting place for several famous Puerto Ricans.

copyright Rum Therapy
copyright Rum Therapy
After walking up and down stairs and exploring in the warm sun, you might end the day doing what we did – we walked to Barrachina in Old San Juan, purported to be the birthplace of the Piña Colada, and enjoyed one (ok two) of the very refreshing libations.

copyright Rum Therapy
Check out National Park Website for more information on El Morro and Castillo San Cristobal.

To see more posts on Puerto Rico and other islands, check out our Island Blog Directory

Copyright©Rum Therapy
Pictures and other content may not be re-used without written consent from Rum Therapy, LLC.  All information is correct to our knowledge at the time of writing, but be sure to verify current information before your visit.

Skinny Mojitos

Now that the holidays are over, we’ve been busy testing “Skinny” Rum Drinks – or cocktails with lower calorie counts. We’ve been enjoying Skinny Strawberry Rum & Lemonade for quite some time, but we thought it would be good to have a few in the repertoire to change it up a little.

Mojitos seemed a logical choice since we enjoy the heck outta them, so we tried out a Skinny Mojito & a Skinny Strawberry Mojito and really like them both! If you like your mojito on the sweeter side, use the Sprite Zero or Diet 7-Up and adjust your lo-cal sweetener level. Like your mojitos a little less sweet? Use club soda instead of the Sprite Zero or Diet 7-up. Want more rum in your drink? 80 proof rum is 65 calories per ounce, so just adjust per taste (and desired calorie level!)

The recipes below have just about the right amount of sweet and tart for our taste – feel free to modify for your taste. Enjoy!

*We love bringing you amazing rum recipes! Our recipes may contain affiliate links to products that we use. If you click the link and make a purchase, we may receive a small commission (at no additional cost to you). Thank you for your support in helping us to continue providing rumlicious, tropical recipes!

Skinny Strawberry Mojitos

 Just about the right amount of sweet and tart, with less calories!
Course: Drinks
Servings: 1

Ingredients

  • 1 1/2 oz. White Rum (we used Bacardi)
  • 4 Strawberries (cut in slices)
  • 8 oz. Sprite Zero (or Diet 7-Up or Club Soda)
  • 10 Mint Leaves
  • Lime (cut in slices)

Instructions

  • Gently muddle strawberries, mint leaves, 1/2 lime and Stevia in a tall glass.
  • Add crushed ice, rum and soda. Stir slightly.
  • Garnish with lime and strawberry slice, add a biodegradable straw and enjoy!!

Notes

Only 110 Calories per serving!!

Skinny Mojitos

 Just about the right amount of sweet and tart, with less calories!
Course: Drinks
Servings: 1

Ingredients

  • 1 1/2 oz. White Rum (we used Bacardi)
  • 8 oz. Sprite Zero (or Diet 7-Up or Club Soda)
  • 1/2 tsp. Stevia
  • 14 Mint Leaves
  • Lime (cut in slices)

Instructions

Notes

Only 110 Calories per serving!!

Strawberry Mojitos

Copyright©Rum Therapy
Pictures and other content may not be re-used without written consent from Rum Therapy, LLC

Rum Therapy Top Posts of 2014

It’s always fun for us to look back on the year and see which posts were visited most by our wonderful readers. We always try to make out own predictions on which posts were the most popular, but there are always some surprises. This year was no different as posts on the Virgin Islands made up 8 of the top ten!

Island Posts

10. Sailing the British Virgin Islands on a Crewed Charter
9. Hog Heaven, Virgin Gorda
8. Floyd’s Pelican Bar, Jamaica
7. Rum Therapy in St. Croix
6. Sarafina’s Bakery, Marigot, St. Martin
5. Angels Rest, St. John
4. Have You Taken the Plunge at Willy T?
3. Callwood Rum Distillery
2. Barhopping on Jost Van Dyke

And the number one most visited Rum Therapy Island Post in 2015?

copyright Rum Therapy
Bomba Shack

1. Bomba Surfside Shack

Tropical Tips & More. a category that we have a bit of fun with, made a respectable showing on our top visited list with the following posts:


Tropical Tips & More

1. The Ultimate Rum Therapy Beach Playlist
2. Top Things to See & Do in the Caribbean Before You Get Too Old to Travel
3. You Might Have a Tropical Obsession If…

 And last, but certainly not least, our top rum recipe posts of the year were:

 Rum Drinks & Recipes

10. Banana Daiquiri
9. The Perfect Mojito
8. Nilla Killa
7. Voodoo Juice
6. Miami Vice
5. Frozen Bushwacker
4. Jamaican Smile
3. Jamaican Smile
2. Eggnog Rum Bread with Butter Rum Glaze

And the top visited recipe on our site this year?

copyright Rum Therapy
Authentic Rum Punch

1. Authentic Rum Punch

Happy New Year to all of you! Looking forward to another year of beaches, islands and RUM!

Check out our:

Island Posts
Tropical Tips & More
Rum Recipes

Copyright©Rum Therapy
Pictures and other content may not be re-used without written consent from Rum Therapy, LLC

Al’s Mar Azul, Vieques

Sometimes the best thing about a beach bar is not the beach, or the food, or even the drinks, and even though the beach is beautiful and the drinks are good, there is something even better about Als’ Mar Azul in Vieques. (Update – now called Saint Voodoo’s Mar Azul)

Copyright Rum Therapy
Al’s Mar Azul, Vieques

After spending a day exploring the beaches and sights on Vieques, we stopped at Al’s Mar Azul to enjoy a little grub and few drinks before catching the ferry back to Puerto Rico.

copyright Rum Therapy
Al’s Mar Azul Bar
copyright Rum Therapy
Warning sign at Al’s Mar Azul. Use of Rum and Tequila Authorized.

We were waterlogged, hungry and thirsty as we walked in to Mar Azul and were cheerfully greeted by the staff.

copyright Rum Therapy
Al’s Bar

We made our way to the back of the bar and requested a table on the open aired deck that overlooks the ocean and the ferry dock – and wow, were we glad we did.

copyright Rum Therapy
View to the back deck at Al’s Mar Azul

We ordered some sliders, a chicken wrap, a rum punch and a Mar Azul Special (a tasty green drink with rum in it) and settled in to watch the sun set from our choice seats on the deck.

copyright Rum Therapy
Mar Azul Special on the deck
copyright Rum Therapy
View of Vieques Ferry Dock from the deck


copyright Rum Therapy

copyright Rum Therapy
A Rum Punch and the sunset at Al’s Mar Azul
copyright Rum Therapy
Amazing sunset from the deck

We sat there until we saw the ferry arriving from Puerto Rico (white light in the middle of the picture), reluctantly said goodbye and walked back to the ferry dock for our ride back to PR.

copyright Rum Therapy
Ferry making it’s way back to Vieques

Whether vacationing on Vieques or just spending the day there, we’d say it’s definitely worth enjoying a beverage and taking in a sunset at Al’s Mar Azul, Vieques.


Check them out on Facebook: Al’s Mar Azul, Vieques

To see more posts on Vieques and other islands, check out our Island Blog Directory

Copyright©Rum Therapy

All information is correct to our knowledge at the time of writing, but be sure to verify current information before your visit.
Pictures and other content may not be re-used without written consent from Rum Therapy, LLC

Rum Therapy Holiday Gifts

Do you have someone on your list that loves the tropics (may even have a Tropical Obsession), craves a vacation in the islands, lives to put their toes in the sand, and wants to do it all with a umbrella drink in hand? They may LOVE a Rum Therapy gift this year!

We ship our gifts in the US with USPS Priority which usually takes 2-3 days once shipped. Order any of these gifts by Thursday, December 18, and you should get your package by the 24th.

So….grab your favorite rum drink (check out our recipe for Creamy Candy Cane Rum) , put your feet up and check out some of these island inspired Rum Therapy gifts. Oh – and Happy Holidays to you all!

Rum Therapy Holiday Pro Packs for Men & Women
Like beautiful sandy beaches, palm trees, sunshine and rum drinks? Well then you just might be a Rum Therapy Pro! This Holiday Gift Pack covers all those things and more!

OLYMPUS DIGITAL CAMERA
Rum Therapy Holiday Pro Pack – Men

Women's-Pro-PAck.O
Rum Therapy Holiday Pro Pack – Women

Jewelry

We started a new line of island inspired jewelry this year and we are so pleased with the response! Here are some of the best sellers that you might consider for your Holiday purchase!

Anklet---silver-starfish-O
Women’s Tropical Anklets!
Starfish Anklet, Sunshine Anklet, Dolphin & Opal Anklet, Dreaming of the Sea Anklet and Beach Charm Anklet. These have been popular since we announced them about a month ago! Check them out here: Rum Therapy Anklets

May-You-Always-Necklace-O
All of our new necklaces have sold well this year, but this one has been the most popular so far!
Check out all of our Rum Therapy Necklaces here: Necklaces

Smooth-Sail-Wristband-O
Guys – we’ve got some great new designs for you too! Check out our Smooth Sail Leather Wristband and the other great men’s designs here: Men’s Wristbands

New Women’s Tees

All-New-Shirts--O
Island Girl  – Women’s Fitted V-Neck Tee – pair it with a new Island Girl Necklace!

I Need a Time Out – Women’s Fitted Tee – pair it with a White Rum Therapy Cures What Ails Ya Cap!

You Had Me at Rum – Women’s Fitted Tee in Aqua or Hot Pink

What’s Up Beaches – Women’s Fitted Tee – pair it with an Aqua Rum Therapy Cool Release Cap!

Rum-Therapy-Combo-Shots-&-Shooters-O
Rum Therapy Shot Glasses & Shooters!

Cool-Release-Cap-Trio2-ORum Therapy Cool Release Caps!

A distinctive texture and superior Coolon moisture-wicking technology make this quick-drying, light and breezy, breathable cap an excellent choice for your next tropical vacation! In Lime, White and Aqua.

We’re hoping to re-stock our popular Tropical Bracelet & Earring Sets this weekend. We’ll let you know as soon as their back on the website.

Be sure to check our SHOP for even more ideas! Let us know if you have an idea of items we should carry!

HAPPY HOLIDAYS!!

John & Pamela
Rum Therapy

Flamenco Beach, Culebra

Flamenco Beach, in a protected cove on Culebra’s north shore, is consistently ranked in top beach lists. During a recent stay in Puerto Rico, we decided to take a day trip to Culebra to spend some time on Flamenco and check another top 10 beach off of our list.

We were a little worried that because of all the hype, Flamenco would be packed, but the moment we spotted the path to the beach and the ultra blue water of Flamenco – we didn’t care!

Flamenco Beach - copyright Rum Therapy
As we got to the end of the path, the sheer beauty of Flamenco took our breath away. To the right was a very long, very wide arc of creamy, white sand. To the left the beach was not as wide, but it was fringed with lovely palm trees.

Flamenco Beach copyright Rum Therapy
Flamenco Beach copyright Rum Therapy
Walking one end of the beach to the other may take a while, but is well worth it. On the right side – the beach is very wide with very little shade.

Flamenco Beach copyright Rum Therapy
There were a few umbrellas and beach chairs to rent. Continuing to the right, at the very end of the beach you’ll find some very good snorkeling. 

Flamenco Beach copyright Rum Therapy
On the left side, the beach narrows and is fringed by some beautiful palm trees. There are some great sandy areas with shade on this side.

Flamenco Beach new copyright
Walk all the way to the end of the beach on the left and you’ll come across an old rusted tank – a reminder of a time when Culebra was used for military exercises by the US Navy.

Flamenco-2-new-copyright-(600)-O
After all that walking, you can quench your thirst with the local Puerto Rican beer, Medalla, and a yummy Pincho at one of the kiosks behind the beach.

With its calm, blue water, long expanse of soft sand and plenty of room to relax – it’s easy to see why Flamenco Beach is one of the top rated beaches in the world.  It’s one of the top on my list now too!

Flamenco-Peek2--new-copyright-(600)-O

Find Flamenco Beach on our Puerto Rico Map

To see more posts on Culebra and other islands, check out our Island Blog Directory

Copyright©Rum Therapy
Pictures and other content may not be re-used without written consent from Rum Therapy, LLC

Cockspur-N-Cream

We recently tried this recipe found on the Cockspur Rum website, during our Cockspur Rum Tasting Experience. Smooth and luscious, this would make an excellent after dinner drink for the holidays!

*We love bringing you amazing rum recipes! Our recipes may contain affiliate links to products that we use. If you click the link and make a purchase, we may receive a small commission (at no additional cost to you). Thank you for your support in helping us to continue providing rumlicious, tropical recipes!

Cockspur N Cream

Servings: 1
Author: Cockspur Rum

Ingredients

Instructions

  • Shake well with ice and strain into a glass.
  • Sprinkle with freshly grated nutmeg.

Find more rum recipes here:

Rum Recipe Picture Directory

Rum Recipes  by Category

Copyright©Rum Therapy
Pictures and other content may not be re-used without written consent from Rum Therapy, LLC

Cockspur Rum Tasting

We were almost embarrassed to admit that we had yet to taste any of the Cockspur Rums – a  family of premium rums from the beautiful island of Barbados – but that changed the other night. We received a bottle each of their Cockspur 12, Old Gold, Fine Rum, Spiced and 130 and set out to do a bit of sampling.

Now we are certainly not rum experts – but we certainly do enjoy rum, so we’ll just share with you our Cockspur Rum Tasting experience, how we enjoyed sampling each rum, and where the rums are available.

copyright Rum Therapy
Before tasting the rums, we went to the Cockspur website to get some background information on their rums. The website tells how Cockspur got its start in 1884, when a Danish seaman named  Valdemar Hanschell settled on the island of Barbados.

Cockspur is now made at the West Indies Rum Distillery, established by the Stade Brothers. The distillery is located on the beach – Brighton Beach, north of Bridgetown, and uses coral filtered water from a nearby aquifer. The rum is then aged under warm Caribbean sunshine and fresh ocean breezes at our beach-side distillery. Sounds like our kind of rum!

Copyright Rum Therapy
The Cockspur 12 was enjoyed neat. We loved the color – a rich mahogany hue, and the flavor was full and velvety. The aroma was wonderful – a sweet buttery scent that made us want to drink it immediately. This is one we’d love to keep in stock for sipping. Available in the US, Caribbean, Canada, Germany, Italy, France, Denmark, and The Netherlands.

copyright Rum Therapy
The Cockspur Old Gold was enjoyed over a single cube of ice.  Again, the Old Gold was full of flavor and had a lovely aroma. It would probably mix well with cola, but we preferred savoring it on its own. This is another we’d love to keep in stock for sipping, but it’s not available in the US, so we’ll have to pick up more on our next trip to the tropics. Available in the Caribbean and Bermuda.

copyright Rum Therapy
Cockspur Fine Rum does not have the deep mahogany color of the 12 or Old Gold and we initially thought this would be a great gold rum for mixing – which it is. We used it to concoct a recipe found on the Cockspur Recipe page – a great drink for the holidays called the Cockspur-N-Cream (find the recipe here), but, it not only performed well as a mixer – we enjoyed it on the rocks as well. Yet another Cockspur Rum we’d like to keep in our stock! Available in the Caribbean, US, Canada, UK, Bermuda, Germany, Italy, France, Denmark, and The Netherlands.

Results of our Cockspur Rum Tasting so far – 3 for 3! We loved them all.

Watch for upcoming info on our  Cockspur Spiced Rum and the Cockspur Overproof tasting experience.

Find out more about Cockspur Rum and recipe ideas on their website
and follow them on their Facebook page!

Copyright©Rum Therapy 
Pictures and other content may not be re-used without written consent from Rum Therapy, LLC