Blog | Page 40 of 62 | Rum Therapy

September 10, 2013May 29, 2019

Juggie’s Place, St. Maarten

While walking through Philipsburg, St. Maarten a couple of years ago, we came across a little – and I mean smaaaall bar with a sign above it saying “The Smallest Bar in the World”.

We pulled in to check it out and found that The Smallest Bar in the World is owned by a very nice man by the name of Juggie and that the bar is better known as Juggie’s Place.

We’d only been in one other bar before claiming that it was the smallest, and that happened to be The Smallest Bar in Key West. Yep, Juggie’s bar is even smaaaaller.

We ordered the special – two beers and a cigar for $2.99, grabbed on of the few seats in front of the bar and chatted with Juggie for a while. We ended up spending more time there than anticipated, sipping our beers and reading Juggie’s words of wisdom printed on brown paper and affixed to the front of the bar.

Is it truly the smallest bar in the world? No clue. Is it on a beautiful St. Maarten beach? No. It’s actually tucked in an alley behind the Big Wood Grill Beach Bar (on the boardwalk). Is it worth a stop? We sure thought so. Get a rum shot for $1.00, 2 beers & 1 cigar for $2.99 and spend some time chewing-the-fat with Juggie. Well, he words it just a little differently below… Priceless :)

Find Juggie’s Place(The Smallest Bar in the World) on our St. Maarten/St. Martin Map

To see more posts on St. Maarten/St. Martin and other islands, check out our Island Blog Directory

Copyright©Rum Therapy Beaches, Bars & More, Tropical Travel Guide, 2013
Pictures and other content may not be re-used without written consent from Rum Therapy, LLC

September 4, 2013November 5, 2019

Tropical Vacation Packing List

As we prepare for an upcoming tropical trip, I started putting together a packing list – again. Then I thought it might be nice to have a sort of standard list that I could just print off each time and add to depending on the destination. The following is just that – a basic tropical vacation packing list. Just the general stuff here – you’ll need to add your own jammies and undies (if needed!), but this should cover some of the basics.

Are we missing anything vital? Let us know!

Basic Packing List for a Tropical Vacation
Swimsuits
Cover Ups
Tees
Shorts
Light Jacket
Cap or Visor
Sandals
Water Shoes
Other Clothing as Needed

Beach Bag or Backpack
(we use a SwissGear Blue Ibex 17″ Computer Backpack, 15″L x 10″W x 19″H)
Flask
Sunglasses
Towel
Sunscreen
After sun care – Aloe Vera
Lip care with sunscreen
Insect Repellant
Motion sickness medication
Pain Relievers
Toiletries: toothbrush, toothpaste, floss, lotion or moisturizer, makeup, razor, fingernail files, brush, comb, hair accessories, etc…..

Beach Playlist
iPod
Waterproof Music Player
Cell Phone
Cameras
Memory Cards
Electronic Chargers
Extra batteries, if needed
Snorkel Equipment
Reading material
Deck of cards
Water bottle
Snacks

Passports and copies
Other ID
Credit Cards
Cash
Insurance cards
Itinerary
Reservation confirmations and phone numbers
Maps and guides
Small First Aid Kit
Travel Pillow
Earplugs
Emergency Contact List

Check here for Tropical Tips & More

Copyright©Rum Therapy Beaches
Pictures and other content may not be re-used without written consent from Rum Therapy, LLC

September 3, 2013May 29, 2019

Mr. Busby’s Beach Bar, St. Maarten

Mr. Busby’s Beach Bar, St. Maarten is a laid back and fun beach bar with good food by day and an award winning Italian Food Restaurant called Daniels by the Sea at night.

Located on the east side of St. Maarten on beautiful Dawn Beach – close to the Oyster Bay Beach Resort, this bustling place is just barely on the Dutch side of St. Maarten.

Mr. Busby’s sits on beautiful Dawn Beach and you can rent the beach chairs that sit in front of the bar. Food and drink can be ordered directly from your chair on the beach, making it even easier to relax and enjoy the St. Maarten sunshine…

From Mr Busby’s you can even see St. Barths in the distance (very faintly in the center of the picture)

Swimming is good on calm days and there’s plenty of room to walk the long beach.

We enjoyed spending an afternoon at Mr. Busby’s and think it’s worth a stop if in the area for lunch – or a fine Italian dinner, good rum beverages and some quality St. Maarten beach time.

Find Mr. Busby’s Beach Bar on our St. Maarten/St. Martin Map

To see more posts on St. Maarten/St. Martin and other islands, check out our Island Blog Directory

Copyright©Rum Therapy Beaches, Bars & More, Tropical Travel Guide, 2013
Pictures and other content may not be re-used without written consent from Rum Therapy, LLC

August 30, 2013August 4, 2021

Authentic Rum Punch Recipe

1 of sour
2 of sweet
3 of strong
4 of weak

This is the rhyme commonly used to recall the recipe for an authentic rum punch. Just try remembering it after trying one
(or two!)
Jump to Recipe

Can’t quite remember where we sampled our first rum punch. Barbados? Jamaica? Hmmm – I know we’ve enjoyed them on many islands, and they all seem to have a completely different taste. Is it the rum used? Is is the “sweet” ingredient or the “weak” ingredient? I think it’s safe to say – all of the above – with a huge dose of “who you’re enjoying it with and where”.

For this recipe we used Grenadine as the “sweet”, although it’s common in countries such as Jamaica to use a strawberry or cherry syrup. A simple syrup (1 part sugar to 2 parts water) can also be used, but you will forfeit the fruity taste and red coloring.

In this recipe we used water as the “weak”. In other rum punch recipes, such as our Caribbean Rum Punch, different fruit juices are used instead of water, creating endless opportunities to vary the taste depending on the juices used. As water seems to be used in the most authentic versions, that’s what we used here – and liked the result!

By using the measurement in the rhyme above, it’s easy to make a large batch of this tasty rum concoction for parties and gatherings by multiplying the measurements – that way you can mix it ahead and just sit back and enjoy….

*We love bringing you amazing rum recipes! Our recipes may contain affiliate links to products that we use. If you click the link and make a purchase, we may receive a small commission (at no additional cost to you). Thank you for your support in helping us to continue providing rumlicious, tropical recipes!

Print Recipe

Authentic Rum Punch

1 of sour, 2 of sweet, 3 of strong, 4 of weak...this is the rhyme commonly used to remember the recipe for an authentic rum punch.

Course: Drinks

Servings:

Ingredients

1 oz. Lime juice (freshly squeezed)
2 oz. Grenadine (simple syrup, cherry syrup or strawberry syrup are also commonly used)
3 oz. Rum (we used Appleton V/X)
4 oz. Water
Dash of Angostura Bitters
Nutmeg (this is optional in authentic rum punch, but we always use freshly grated nutmeg)

Instructions

Pour all ingredients in a glass over ice and stir.
Sprinkle with a little freshly grated nutmeg and garnish with a lime or orange slice, add a biodegradeable straw and enjoy!

Notes

We have also used Mount Gay Eclipse with very good results. Some use Wray & Nephew for a very potent punch. Every rum has it’s own unique taste – so experiment to see which you like best!

Copyright©Rum Therapy
Pictures and other content may not be re-used without written consent from Rum Therapy, LLC

August 28, 2013April 23, 2021

Sandbox Bar & Grill, Prickly Pear Island, BVI

On a beautiful white sand beach on the uninhabited Prickly Pear Island in the BVI, sits a great little beach bar called Sandbox Bar & Grill. In the picture above, taken from Hog Heaven, which sits high atop Virgin Gorda, you can see North Sound, Prickly Pear Island and Sandbox. Sandbox is only accessible by boat.

Update: Many of the businesses, buildings and residences in North Sound, Virgin Gorda were damaged or destroyed in the 2017 hurricanes including Sandbox Bar & Grill. They did rebuild and the four photos below are current as of March 2020. The original article is below the new photos.

To see more posts on Virgin Gorda and other islands, check out our Island Blog Directory

Original Article

During our most recent visit to Virgin Gorda, we rented a luxurious dinghy (last one available – that’s what we get for not planning ahead!) from Leverick Bay Resort & Marina and set off to explore the beautiful North Sound.

Sandbox was our last planned stop of the day, so we tied up our dinghy at the dock at Vixen Point and scurried ashore to check it out.

There were just a few people sitting at the bar that early afternoon, but the bartender said it would soon be VERY busy as a huge private party was was making their way to Sandbox from the Bitter End Yacht Club for some fun in the sun, beautiful water and the white sand.

Due to the incoming party, there were a lot of beach chairs situated that day on the beautiful beach.

Since we still had the place nearly to ourselves, we picked out a prime spot and ordered a really tasty Rum Punch.

We enjoyed the beautiful view of the North Sound, all the boats, and watched a seaplane land in the water not too far away. If we had more time, we would have really loved to take the hike on the path from Vixen Point around the salt ponds to what we heard were two more beautiful and secluded beaches on the north shore of Prickly Pear Island – another reason to go back I guess…

Having arranged ahead of time which one of us would be the designated dinghy driver that day and to avoid a DDD (drunk dinghy driving), we thought it best to stop at one Rum Punch (although we REALLY wanted another!) As we made our way back to the dock, we noticed that it was starting to get busy at the Sandbox.

As we headed back to Leverick Bay (with Mosquito Island off to the right), we realized just how many great things there are to see and do in the North Sound area and how we’d love to come back and stay for a week, a month, or maybe a lifetime??

To see more posts on Virgin Gorda and other islands, check out our Island Blog Directory

Copyright©Rum Therapy
Pictures and other content may not be re-used without written consent from Rum Therapy, LLC. All information is correct to our knowledge at the time of writing, but be sure to verify current information before your visit.

August 26, 2013August 26, 2013

Take our survey and enter to win a GoPro Camera!

We’re growing. Yep. And it’s a good thing! But we want to make sure we’re growing in the right direction – you know, the way that will continue to provide you, our friends and readers, with information you find useful. So…we’re asking that you take a few moments out of your very busy schedule to help us. We’ve assembled a survey with some questions that will help us plan for the future of Rum Therapy.

What you have to say is VERY important to us, so in return, we will be randomly choosing one person who fills out the survey to receive a brand new GoPro Hero White Edition Camera*! Additionally, 10 others will be chosen to receive a Rum Therapy Rum Bum Cap and Decal Set*!

How do you take the survey and enter your name to win?

First of all, make sure you “like” us on Facebook. Then, click this link to take the survey:

Rum Therapy Survey

At the end of the survey, be sure to enter your name and email to be entered to win! Winners will be chosen randomly on September 8, 2013. The individuals chosen will be notified by email on September 8 and will have until September 10 to respond with their mailing address. If we do not hear back from individual winners by September 10, new winners will be chosen and notified.

ALL information is completely confidential – we NEVER share your information with anyone – and any info provided will be solely used by Rum Therapy for development purposes.

Thanks in advance for taking the time to give us your feedback!

*Prize shipment available only to US addresses

August 24, 2013April 18, 2021

Old Hegg Turtle Sanctuary, Bequia

To be truthful, I wasn’t all that excited about going to see a turtle sanctuary on our first visit to Bequia. I thought there had to be SO many other things to check out on this lovely island that I really didn’t want to spend time looking at turtles in captivity. I mean it’s thrilling to see turtles in their natural habitat while snorkeling, diving or swimming in the Caribbean, but turtles in a pen? Reluctantly I went along, and not only enjoyed the experience, but came away with a lot of respect for the man behind the sanctuary, “Brother” King, and the time and effort he has put in to saving the Hawksbill turtle from extinction.

The Old Hegg Turtle Sanctuary is located on the north east side of Bequia and we found a taxi in Port Elizabeth to drive us over for a tour. It was a beautiful drive and we got to see some of the Bequia countryside as well as beautiful vistas and beaches along the way.

The grounds around the sanctuary are pretty scenic themselves with many tall palms and meandering goats and chickens.

Orton “Brother” King started the sanctuary in 1995 as a way to protect Hawksbill turtle hatchlings during their most vulnerable time and collects eggs from nearby beaches. He raises them until they are about 14 inches long and then releases them into the ocean. According to his website, “This gives them a better chance to survive, and instead of one from one thousand reaching maturity, this project will help repopulate the ocean sooner with about fifty from one hundred.”

The entrance fee and any donations he receives help to fund his continued work.

Inside the building that houses the sanctuary, there are several pools, each housing turtles of different sizes. The smallest turtles were plentiful and active.

Besides varying in size, the turtles varied in shell color and it was interesting to see that some really had their own personality.

This turtle like to have his back rubbed. He would swim over to people at the side of his pool and when you rubbed his back in the right spot, he’d wiggle his leg – just like a dog!

We spent some time talking to Brother King and asking questions about his operation – which he gladly answered. He’s passionate about what he does and increasing the number of Hawksbill turtles that swim in the waters around this beautiful island.

On the way back to our boat, we were treated to more beautiful views of Bequia and it’s quiet and beautiful countryside.

To see more posts on this and other islands, check out our Island Blog Directory.

Copyright©Rum Therapy
Pictures and other content may not be re-used without written consent from Rum Therapy, LLC. All information is correct to our knowledge at the time of writing, but be sure to verify current information before your visit.

August 23, 2013November 9, 2020

Goombay Smash

We were recently alerted to the fact that we didn’t have a recipe for a Goombay Smash on our website by one of our FB rum friends and set out to find out a little more about it.

First of all, what’s with the name? Well the Goombay is the name of a drum sometimes used in Bahamian music. Makes sense. Smash? Drink one and I think you’ll figure it out…

Turns out that we can’t give you the actual recipe for a Goombay Smash, because, well, the recipe is a family secret. This potent and tasty rum drink was created by Emily Cooper of Miss Emily’s Blue Bee Bar in Green Turtle Cay, Bahamas and rumor has it, the actual recipe has never been divulged to anyone outside of the family. The recipe listed below was given to us by the same FB friend J.W., who feels the taste is pretty darn close to the ones he has enjoyed at Miss Emily’s, but even he says there could be some secret ingredient missing.

As far as the authentic version? I think a trip to the Bahamas and a little research at the Blue Bee Bar may be in order…

Print Recipe

Goombay Smash

Goombay is the name of a drum sometimes used in Bahamian music. Smash? Drink one and I think you’ll figure it out…

Course: Drinks

Servings:

Ingredients

2 oz. Dark Rum
1 oz. Coconut Rum
1/2 oz. Apricot Brandy
3 oz. Pineapple Juice
1 oz. Orange Juice

Instructions

Shake all ingredients over ice and until cold. Pour into rocks glasses over ice. Garnish with orange and a cherry, if desired.

Notes

Let us know if you’ve enjoyed a real Goombay Smash at Miss Emily’s Blue Bee Bar!

August 21, 2013May 29, 2019

Cinnamon Bay, St. John

We’ve been asked if we have a favorite beach on St. John, and we’d have to answer the same way that our friend Dwayne Allen of the Rum Bar in Phoenix answered when we asked him if he had a favorite rum. He said “They’re all like my children – I love them equally, it’s just that some days I prefer one over the other!”

Map of St. John north side beaches. The umbrellas indicate beaches. For and interactive version of this map, click here.

With so many outstanding beaches to visit on St. John, it’s hard to pick a favorite, but Cinnamon Bay will always hold a special place in our heart. When we first visited St. John some 17 years ago, we were on a cruise and had only one day to explore St. Thomas and St. John. We asked a good friend of ours who had spent time on both islands for his advise on what to do and see. This is the same friend that told us we must sample a Painkiller while in St. John…which, of course, we did, and have been sampling them ever since!

So what was his advice? Take the ferry to St. John and spend the entire day on Cinnamon Bay. That’s exactly what we did, and spent an entire, beautiful day on one of the prettiest beaches we’d ever seen, sharing it with only a family of donkeys. That’s right – aside from a couple way on the other end of the beach – and the donkey’s – we had it all to ourselves.

Fast forward 17 years and Cinnamon Bay is now one of the most popular beaches on the island and for good reason. It not only has a mile long expanse of gorgeous white sand, good swimming and snorkeling, it now has a ton of amenities as well.

Cinnamon Bay has a General Store, a Beach Shop, Watersports Activity Center, Restaurant, Restroom and Showers, Camping and Cottages, plenty of parking and regular taxi service.

The only bad thing about all of this? You most likely won’t be the only ones on the beach with a family of donkey’s anymore. But with a mile of beautiful beach to enjoy, you should still be able to find a great spot in the sun as you can see from a picture of a more recent visit above.

One of the Cinnamon Bay Cottages

View to the left from the beach

Looking down Cinnamon Bay Beach to the right

Cinnamon Bay – still one of our favorite places to get our toes in the sand on St. John. Can you see why?

For more information on camping and other amenities on Cinnamon Bay, check out the
Cinnamon Bay Campground Website

Find Cinnamon Bay on our St. John Island Map

To see more posts on St. John and other islands, check out our Island Blog Directory

Copyright©Rum Therapy Beaches, Bars & More, Tropical Travel Guide, 2013
Pictures and other content may not be re-used without written consent from Rum Therapy, LLC

August 16, 2013August 16, 2013

National Rum Day

Today is National Rum Day. Rum. That’s right, Rum has it’s own day.

Finding the Rhum on St. Barths

When we started the company Rum Therapy in 2010, we knew little more about rum than it was an ingredient in some of our favorite island cocktails; piña coladas, rum punch and painkillers, oh and bushwackers – can’t forget bushwackers… And that rum appeared in the lyrics of many Kenny Chesney and Jimmy Buffett songs. And that wherever you go in the islands, there’s rum.
That’s it.

Painkillers at the Soggy Dollar, Jost Van Dyke

See our list (and recipes!) of the 10 Best Tropical Rum Drinks

Since then, we’ve learned a lot more. I mean, when you start with virtually no knowledge of a subject, you’ve got a ways to go. We’re not experts by any means, like our friend Dave Russell of Rum Gallery, but we’ve learned more about how rum is distilled and different types of rum and what rums are good for sipping or mixing in cocktails and although it’s not our goal to become rum experts, we’re certainly up for the challenge of learning more about this spirit with a long and storied history.

Rum Punch at Happy Island, The Grenadines

So, we’ll continue to do the research (best done in the islands on beautiful beach or at a great beach bar or on a boat, don’t you think?) with the hope of continuing to provide the best rum experiences possible (cocktail recipes, best beach bars, best locations to sip tropical libations, distillery tours, etc., etc., etc.)

In the meantime, be sure to check out the plethora of rum recipes available on our website either by category or by picture (prepare to drool just a little):

Rum Recipes by Category

Rum Recipe Picture Directory

So today, let’s lift our glasses (of rum) to Rum.
Cheers Rum!

Rum Drinks at Hog Heaven, Virgin Gorda