4 Delicious Recipes to try on National Rum Punch Day!

 Happy National Rum Punch Day! In case you feel like celebrating (or just need a good recipe in the future), here are 4 delicious recipes to try on National Rum Punch Day. Let us know which one is your favorite!

1. Authentic Rum Punch

Authentic Rum Punch Recipe - copyright Rum Therapy
1 of sour, 2 of sweet

3 of strong, 4 of weak
Find out what that means in this
Authentic Rum Punch Recipe


2. Caribbean Rum Punch

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Use the juices listed, or create your own signature Rum Punch by changing up the flavors!
Caribbean Rum Punch Recipe


3. Coconut Rum Punch

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If you like the taste of coconut, you’ll love this one!
Coconut Rum Punch Recipe


4. Pineapple Rum Punch

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Two less ingredients than the Coconut Rum Punch and you can substitute a gold rum for the Coconut Rum. Less ingredients = more pineapple taste! Mmmm…tropically delicious!

Pineapple Rum Punch Recipe


Find more rum recipes here:

Rum Recipe Picture Directory

Rum Recipes  by Category

Rum Therapy Recipes on YouTube

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Pictures and other content may not be re-used without written consent from Rum Therapy, LLC

8 Things You Shouldn’t Miss on Vieques

8 Things You Shoulldn't Miss on Vieques - copyright Rum Therapy
Isla de Vieques, a small island located approximately 8 miles off of Puerto Rico, is easily reached by ferry from Fajardo or a short flight from San Juan International Airport.

Considered one of the two main Spanish Virgin Islands, Vieques is probably best known for either its Bioluminescent Bay, said to be the brightest in the world, or its history with the US Navy as a former bombing test range.

Not as well known is the fact that Vieques has not been overly commercialized, has a good number of beautiful unspoiled beaches and retains its small island charm. Want huge resorts, nightlife, casinos or crowded beaches? You’ll have to look elsewhere, but if you want a quiet island with friendly people where you can get away from the grind, you might just fall in love with Vieques.

Thinking of visiting? Check out this list of 8 Things You Shouldn’t Miss on Vieques to help you start your planning.

1. Sun Bay Beach

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Just one of the beautiful beaches on Vieques, Sun Bay has a long expanse of soft, golden sand and calm shallow water, making it a great beach for the whole family. A snack bar and restrooms are close by too. You may find horses wandering the grounds and enjoying the beach and scenery as well.

2. Horses

Horses on Vieques - copyright Rum Therapy
Speaking of horses… (see above)  It may seem an odd addition to the list, but be sure to watch for the horses that roam freely on Vieques. Find out more about these beautiful creatures here: Vieques, Where the Horses Roam Free

3. Mosquito Bay (Bio Bay)
Mosquito Bay, on the southern side of Vieques, is a bioluminescent bay. Best observed during the New Moon phase, the waters of Mosquito Bay, that are rich in a single celled dinoflagelate organism, “light up” at night when they come in contact with another organism, such as a boat, oar, or person. There are several bio bays in the world, but Mosquito Bay has claimed the title of “the brightest” bio bay in the world by the Guiness Book of World Records.

4. Hike to Playa Negra – a black sand beach

Playa Negra, Vieques - copyright Rum Therapy
Playa Negra is a black sand beach just west of Esperanza. The color of the sand is a little surprising given the goldens, tans and whites of the other beaches on Vieques, but the pretty hike down a riverbed to the beach made it worth it to us. We were the only ones on the path except for a mare and her foal who walked right past us.

5. Enjoy a rum punch at Bananas

Bananas, Esperanza - copyright Rum Therapy
Thirsty after your hike to Playa Negra? Stop at Bananas Beach Bar & Grill in Esperanza for a delightful Rum Punch. Want to stay a little longer? Check into Bananas Guesthouse – a no frills place that’s close to the Bio Bay.

6. Enjoy the shops, museum and restaurants at El Malecon, Esperanza

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The coastal side of Experanza is known as El Malecon or “The Strip”. Here you will find a few small shops, some restaurants,  a museum, a beach and a beautiful view. This is probably the busiest area on Vieques and a favorite hangout for visitors. Tours for the Bio Bay leave from this area.

7. The Rest of the Beaches

Media Luna, Vieques - copyright Rum Therapy
We visited a number of Vieques beautiful beaches during our visit and were pleasantly
surprised with the beauty and solitude of many of them. If you have the time, rent a jeep and see how many beaches you can visit. They’re all a little different, but none are crowded.

8. Catch a sunset at Al’s Mar Azul

View from Al's Mar Azul in Vieques - copyright Rum Therapy
Before catching the ferry back to Puerto Rico, stop and enjoy a sunset (with your favorite cold drink) at Al’s Mar Azul – just a block from the ferry. The sunsets here are spectacular and it’s a beautiful way to end your day on Vieques.

Have you been to Vieques? Tell us about it!

To see more island posts, check out our Island Blog Directory

Copyright©Rum Therapy
Pictures and other content may not be re-used without written consent from Rum Therapy, LLC. All information is correct to our knowledge at the time of writing, but be sure to verify current information before your visit.

PiZZA Pi VI – A One of a Kind Floating Pizza Boat

A floating pizza factory? A commercial grade food truck boat? A one of a kind offshore dining experience in the beautiful VI’s? Check, check and check!

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PiZZA Pi VI is the brainchild Sasha and Tara Bouis. Sasha is an MIT grad who worked on Wall Street for five years before realizing that being “cubicle plankton” was not enough for him. Tara, originally an elementary special education teacher in Indiana during the winter and a SCUBA instructor at SeaTrek BVI was also an award winning chef and culinary judge who trained specifically in the art of the New York style pizza pie.

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Together they rebuilt their aluminum sailboat, retrofitted it with commercial­ grade pizza ovens, an oversized pick­up window and an eye-­catching paint job. They then named the boat Pi, with a pizza business in mind.

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PiZZA Pi VI opened in November of 2014 and is anchored in Christmas Cove, Great St James Island. Sasha and Tara live on land nearby and dinghy out to open and serve pizza daily from 11am until  sunset (closed Mondays & Thursdays). 

Because of limited space in the galley, they offer 5 types of pizzas from traditional NY style to specials that vary depending on local and seasonal ingredients.
Some of the fan favorite pizzas include: 
“Sweet Home Indiana” – Porcini sauce, sage sausage, pickled sweet corn & fresh spinach
“Blumin Onion” – Aioli sauce, chopped leeks, radicchio, blue cheese & honey to finish
“Mango Mami” – Tangy mango sauce, red onion, fresh mango, bacon & goat cheese

 See their menu here

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To visit PiZZA Pi, you need to find your way out on a boat.  Visitors to St. Thomas or St. John can rent a charter boat for a full or half day trip and along with great pizza they get to enjoy an action packed day tailored to their group by a knowledgable captain. They also serve dinner to many of the week long charter boats that make St. Thomas their home port.  Enjoying great food on a boat while snorkeling in pristine waters is the PiZZA Pi experience.  

Although closed for the season right now – PiZZA Pi needs your help. The food-truck-boat has operated in Christmas Cove, US Virgin Islands for nearly two years now, but in order to continue, the local government is requesting a show of public support. If you have already enjoyed the pizza and the experience of PiZZA Pi VI, or even if you just hope to in the future, Sasha and Tara ask that you would consider signing the petition to keep PiZZA Pi VI in Christmas Cove. They are hoping to get at least 5,000 signatures, and have received over half already. If you’d like to support PiZZA Pi VI – A One of a Kind Floating Pizza Boat, you can find the petition here:
Petition for PiZZA Pi VI

And – if you’d like to find out more about PiZZA Pi VI, check them out here:
Website, Facebook, Twitter and Instagram

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all photos property of wherethecoconutsgrow.com

10 Things You Shouldn’t Miss on Puerto Rico

East of the Dominican Republic and west of the Virgin Islands lies the Caribbean island of Puerto Rico. Approximately 3,500 sq. miles and about the size of the state of Connecticut, PR is a US territory and US citizens do not need a passport to travel to and from Puerto Rico. With one of the busiest cruise ship ports in the world, many tourists visit Puerto Rico before or after embarking on a cruise.

Puerto-Rico-Sunset copyright Rum Therapy
Although the list of things to see and do on this culturally colorful island is extensive, we’ve listed 10 Things You Shouldn’t Miss on Puerto Rico to get your travel planning started.

1. Old San Juan
Founded by Spanish colonists in 1521, the 7 square block area contains a wealth of history, culture, restaurants and shopping. Take time to walk down the streets taking in the colors, the historic buildings and delicious aromas surrounding you. Look to see if you can find the blue cobblestones in old town. The bricks were brought over on Spanish ships in the 1700’s and time and moisture have caused them to have a blue hue, but word has it that they are slowly being replaced due to cracking and unevenness.

Blue Cobllestones in Old San Jua - copyright Rum TherapyBlue cobblestones

2. El Morro and San Cristobal
It’s hard to miss the forts of El Morro and San Cristobal while walking around Old San Juan. Construction on Castillo San Felipe del Morro (El Morro) was begun in 1539 as a way to protect the city from an attack by sea, but it not completed until 1787. Castillo San Cristóbal was built to protect the city from attacks by land. The views here are phenomenal and history is always so much more interesting when you’re able to experience it in person.
Read more about exploring El Morro here

El Morro copyright Rum TherapyGun turret in El Morro

3. El Yunque
El Yunque National Forest is located approximately 25 miles southeast of San Juan.  Receiving over 200 inches of rain a year, this jungle like area is filled with lush flora and fauna (some species only found here), beautiful waterfalls and trails that crisscross the area for easy exploration. Listen to the sounds of 13 species of coqui fill the air and keep your eyes open for the endangered Puerto Rican amazon (parrot) – the only remaining native parrot in Puerto Rico.
Read more about exploring El Yunque here

El Junque copyright Rum TherapySmall waterfall in El Yunque

4. Drink a Piña Colada
Named the national drink of Puerto Rico in 1978, you won’t have a problem finding a bar or restaurant that serves one. In fact, two places in San Juan claim to have originally created the creamy rum drink, Barrachina and Caribe Hilton Hotel’s Beachcomber Bar. If you want to do a bit of “research”, you could try one at each location to see which you prefer.

Pina-Colada at Barrachina's by Rum TherapyPiña Coladas at Barrachina’s

5. Eat
Puerto Rican cuisine was not something we were familiar with before we started visiting the islands and now we love it. Not typically spicy – but well spiced, it seems to be a unique and tasty blend of influences from different ethnic groups that settled on the island. Mofongo (mashed plantain filled with steak, chicken, shrimp, pork, etc.), Alcapurria (fritters made of green bananas and filled with seasoned meat), Mallorca (Puerto Rican sweet brean), Bacalaítos (fried codfish fritters), Lechón (roasted pig) and Arroz con gandules (the Puerto Rican style of rice and beans made with pigeon peas and sofrito) are just a few of the succulent delicacies or dishes you might find.

Mofongo - copyright Rum TherapyMofongo

6. Roadside Food Stands
As if there’s not enough good food to choose from in Puerto Rican restaurants, there’s another place to sample great local cuisine with the added bonus of chatting with the cook/owner. On roadways all over Puerto Rico you’ll find roadside food stands selling everything from barbeque chicken to arepas to pinchos.  Want to wash it down with smething cold? Try a Coco Frio (coconut water), Medalla Light (the local beer) or another Piña Colada. Our favorite? A row of food kiosks close to Luquillo Beach!

Luquillo Food KioskLuquillo Beach Food Kiosk

7. Rum

Called the rum capital of the world, Puerto Rico sells 70% of the rum sold in the US. Bacardi is the best known and has a distillery with tours on island, but if you have the chance, be sure to sample the local favorite Don Q and our favorite – Ron Del Barrilito Three Star, considered the “Cognac of the Caribbean”.

Puerto Rican Rums - copyright Rum TherapyPuerto Rican Rums

8. Check Out the Non-Tourtisty Areas
Sure it’s great to be able to visit the popular tourist attractions in PR – they’re popular for a reason! But there are so many other things to experience on PR if you have the time and some transportation. If you’re staying on-island and  can rent a car, check out some of these less touristy, but still cool destinations. Spend some time exploring Crash Boat Beach in Aguadilla – the site of a former military port that still has some of the military pier infrastructure, surf in Rincon, a sleepy town on the west coast that is a favorite of expats, kayak over to Gilligan’s Island (Cayo Aurora) from Guánica and do some snorkeling, visit Café Gran Batey Coffee Farm in Utuado for a tour, a tasting and some coffee beans to bring home, and explore the neoclassical architecture of Ponce, Puerto Rico’s second largest city, founded in 1692 by Ponce de Leon’s great grandson.

Boat-Crash-Beach copyright Rum TherapyCrash Boat Beach

9. Explore Puerto Rico’s Beautiful Out Islands 
There are approximately 143 islands, cays, islets and atolls surrounding the island of Puerto Rico and the only inhabited ones – Vieques and Culebra are great for day trips or longer and easy to get to via ferry.

Sun-Bay-(500)-OSun Bay, Vieques

10. Relax
After all the sightseeing, don’t forget to just take time to relax, breathe in the tropical air and enjoy the sunshine. After all, you’re in paradise!

Rio Grande, Puerto RicoGreat place to relax in a hammock in Rio Grande

 To see more posts on Puerto Rico and other islands, check out our Island Blog Directory

Copyright©Rum Therapy
Pictures and other content may not be re-used without written consent from Rum Therapy, LLC.  All information is correct to our knowledge at the time of writing, but be sure to verify current information before your visit.

10 Things You Shouldn’t Miss On Virgin Gorda

Ahhh, Virgin Gorda. This hilly beauty is rumored to have been named “The Fat Virgin” by Christopher Columbus who, upon approach, thought the profile of the island resembled a plump lady lying on her side. At 8 square miles, it is the 3rd largest island in the British Virgin Island chain, and although it offers a variety of luxurious resorts and villas and one of the highest rated beach attractions in the world, it still somehow maintains it laid-back island feel.

Are you planning to spend some time on this beautiful island? Here is a list of 10 Things You Shouldn’t Miss On Virgin Gorda to help you start your planning.

10-Things-You-Shouldn't--Miss On Virgin Gorda

1. Hike the Trail Through The Baths
Giant boulders surrounded by crystal clear, blue water. The path takes you through a maze of boulders and calm, turquoise pools of water where you can spend hours lounging and exploring. The path leads to Devil’s Bay – another stunning white sand beach. See Exploring the Baths of Virgin Gorda

The Baths - copyright Rum Therapy
2. Top Of the Baths
After exploring The Baths and Devil’s Bay, make a stop at the Top of The Baths for a little shopping a dip in the freshwater pool and a delicious rum cocktail with a beautiful view of Sir Francis Drake Channel and Tortola in the distance.
Find out more about the Top of the Baths here

Top of the Baths copyright Rum Therapy
3. Spring Bay
Just north of The Baths is another great beach and area to explore. Same huge boulders, more crystal clear water and a few less people. Sound good? It is…

Spring Bay copyright Rum Therapy
4. CocoMaya Restaurant & Bar
After a full day of sun, salt water and fresh air, there’s nothing better than watching a colorful sunset with a cold drink in hand from a cushy chair around a beach campfire – well, technically a gas fire pit, but it’s a beautiful atmosphere nonetheless. CocoMaya is located on the beach  just south of Spanish Town. We hear the food is pretty awesome as well.
Find out more about CocoMaya here

CocoMaya - copyright Rum Therapy

5. Saba Rock
Technically located in the North Sound of Virgin Gorda, this private island offers a lot in just less than an acre. Saba Rock boasts not only a famous over-the-water lounge bar and restaurant, but also an 8 bedroom hotel, 10 slip marina, gift shop, gardens and sun deck. Go for dinner, the views, and a famous Saba Rock Banana Daiquiri.
Update: Saba Rock received significant damage in the hurricanes of 2017. It is currently being rebuilt and hopes to re-open in Fall of 2021. Please check their website for updated opening info.


Saba Rock - copyright Rum Therapy
6. Leverick Bay
Leverick Bay is a Resort & Marina located on the North Sound of Virgin Gorda. Laid back, colorful and fun, this is a great place to dock a boat, rent a suite, enjoy a scenic dinner at the Restaurant at Leverick Bay or sip a rum punch while savoring a roti at the beachside Jumbie’s bar.
Read more about Leverick Bay here

Leverick Bay, Virgin Gorda - copyright Rum Therapy
7. Michael Beans Show
This musician, sailor and showman puts on a “Happy Arrr” musical pirate show at Jumbies at Leverick Bay Monday, Tuesday and Wednesday from 5-7 pm during the season. The entertaining two hour show includes a lot of audience participation and good clean pirate fun for the whole family.

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8. Hog Heaven
Hog Heaven is a Bar & Grill sitting high atop Virgin Gorda with an absolutely beautiful view of the entire North Sound. If you have the chance, take the drive up the hill to enjoy a plate of delicious BBQ, a Blondie Special (a rum drink named after the owner) and a spectacular view of the entire North Sound, including Necker Island, and on a clear day, Anegada.
Read more about Hog Heaven here

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9. Rent a Dinghy and Tour North Sound
Got a full day to explore? Rent a dinghy from Leverick Bay (call ahead to reserve one – they sell out) and take your time exploring all that beautiful North Sound has to offer, including Bitter End Yacht Club & Saba Rock (when they re-open) and Prickly Pear Island. Our rental instructions included a warning – seaplanes have the right of way!
Read What to See and Do In North Sound here

Dinghy in North Sound - copyright Rum Therapy
10. Hike Virgin Gorda Peak
To be honest, you can get some almost as good views of both sides of the island (without hiking) from the road that takes you to the trailhead, but making the trek to the top is worth it to check out the foliage (seems odd to see cactus on a tropical island!) and to burn off some of the amazing rum drinks you’ve probably been enjoying in paradise. Best to go on a clear day for the best views (as  you see, we didn’t), and bring water and a snack. It takes about 50 minutes to get to the summit and there are picnic tables at the top.

Virgin Gorda View - copyright Rum Therapy
BONUS – Savannah Bay
From the moment we first sailed past this pretty beach, we knew it would be one of our favorites. Usually very quiet; it’s a long arc of soft, light sand fringed by gorgeous turquoise water. Great place to put your toes (and more!) in the water…

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To see more posts on Virgin Gorda and other islands, check out our Island Blog Directory

Copyright©Rum Therapy
Pictures and other content may not be re-used without written consent from Rum Therapy, LLC.
All information is correct to our knowledge at the time of writing, but be sure to verify current information before your visit.

Happy National Rum Day! Test Your Rum IQ!

Happy-National-Rum-Day copyright Rum Therapy
To celebrate National Rum Day on August 16, we’ve assembled a short and informative quiz regarding this most fabled of spirits! Test your Rum IQ by comparing your answers to the answers here: Rum Quiz Answers

National Rum Day Quiz*

1. What is the oldest brand of rum in the world?

2. What is the strongest rum in the world?

3. It is reported that ____________ had two drinks of rum before taking his famous ride.

4. What is the most expensive rum in the world?

5.  Sailors in the British Navy were given rations of rum to prevent what disease?

6. Which US President served a barrel of Mount Gay Rum at his inaugural party?

7. Which of the following is not a nickname for rum?
a. rumbullion
b. kill-devil
c. nelson’s blood
d. pirate’s drink
e. cup o’ tot
f. rumbastion
g. navy neaters
h. splice the main brace
i. demon water

Happy National Rum Day!


Find RUM RECIPES here:

Rum Recipe Picture Directory

Rum Recipes  by Category

 Copyright©Rum Therapy
Pictures and other content may not be re-used without
written consent from Rum Therapy, LLC

*Fun Fact Sources: Huffington Post, Ministry of Rum, Caribbean Journal, Mag for Women, Mobile Cuisine

Transform Your Vacation Videos from Average to Breathtaking

This is a guest post by Todd Hayward of Flip Flops & Palms whose excellent island videos and photos have certainly captured our attention. Want to put together better vacation videos? Check out these great tips & hints that will help you transform your vacation videos from average to breathtaking!

Sandy-Cay---Todd-Hayward-(600)-OPhoto of Sandy Cay, BVI by Todd Hayward

If you’ve always been into photography and want to try your hand at producing high-quality vacation videos, here’s a guide to getting you on the right track. If you’re going on vacation, you probably already have a camera, and more than likely, it’s able to shoot video. The addition of a few key accessories and a little bit of planning might be all you need to transform your vacation videos from average to breathtaking!

Choose the gear that fits your needs

Believe it or not, camera gear isn’t as important to producing quality photos and videos as the manufacturers would like you to believe. You definitely get what you pay for, but you don’t need to break the bank to get high quality,  feature-packed gear. If you don’t already own a camera, any moderately priced DSLR, mirrorless, point-and-shoot, action camera, or camcorder these days is loaded with great features to help you take great videos. I rely on three options. Traveling with kids, I can’t be weighed down by too much stuff, so depending on my needs, I use the following:

1. DSLR: Nikon D5500 with a zoom lens and a wide-angle lens. Used for still shots and video.

2. Action camera: GoPro Hero4 for motion shots or underwater shots. Paired with a gimbal (see the next section) and waterproof housing, it’s a powerful filmmaking machine.

3. Drone: DJI Phantom 3 Advanced. By no means is a drone necessary, but aerial footage provides some serious visual impact.

Key takeaway: I admit, this is probably more gear than most of you will need (or want), but the point is, camera gear doesn’t make or break your video. You don’t need $10,000 in gear to produce good videos (the gear listed above totals just under $3000, the cost of many mid- to high-end DSLR camera bodies). You just need the appropriate tools utilized the right way to maximize your creative potential.

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Include these two must-have accessories

I truly believe these two accessories are absolutely critical to top-notch vacation videos.

1. Filters: Everybody needs a circular polarizer filter (CPL filter). If you’ve ever seen rich, vibrant colors in a photo or video, odds are the photographer/filmmaker utilized a CPL filter. It filters out the polarized light in the atmosphere, allowing nature’s true colors to shine through. I put a CPL filter on everything… even the drone.

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2. Stabilization: Shaky video really only works for chase scenes, so I rely heavily on a stabilization device. I have a tripod and Gorillapod that I use for quick stationary shots and time-lapses, but more importantly, I attach my GoPro to a handheld gimbal—a motorized device that provides stabilization on all three axes. I use a Feiyu-Tech G4 and love it. Gimbals give you the ability to produce silky-smooth video by isolating the camera from all the bumps and movement you produce while filming on the go. If you want to go a step farther, pick up a glide-cam for your DSLR. They’re a pain to travel with, but the results can be epic.

Key takeaway: CPL filters will provide the visual punch you need to make your videos shine. Stabilization will help keep your videos watchable and professional-looking. Even if you simply place the camera on a table or brace yourself against a tree for a quick shot, stable footage is key to a great video.

Check out this short clip highlighting the use of a gimbal for video stabilization  vs. unstabilized footage


Plan your shots

A little bit of planning goes a long way. The amount of effort you put into planning and filming your shots will determine the impact your video will have on your audience. There are several factors you should consider when planning your video.

1. Lighting: The best lighting occurs from just after sunrise to 10:00 a.m., and then from 3:00 p.m. to sunset. The sun is low, the light is softer, and the shadows create texture. Try to avoid filming in midday sun, if possible. Be careful shooting directly into the sun.

2. Background: Be aware of your background. I always choose to shoot from a location that will provide me the most attractive lighting and a background free from distractions, such as large crowds, unwanted signs, garbage cans… really anything that detracts from your perfect shot.

3. Motion: If you happen to have a gimbal or other stabilization device (or steady hands), experiment with some of the same types of motion shots used in Hollywood movies, such as pans (slowly moving from side to side), cranes (start low and slowly raise the camera above the subject), and reveals (follow your subject through a unique setting).

Key Takeaway: Be proactive, not reactive. Don’t wait for the right shot—plan for it. Wake up early and head out for some sunrise footage before everyone wakes up. If you’re on the beach with your family, set up a time-lapse. Observe your kids or loved ones and their surroundings and think about a unique way to capture the moment. Utilize different filming techniques to keep your videos visually interesting.

The following short video takes into account all three of the above elements: low-angle lighting, clean backgrounds, and smooth movie-like motion (as well as unique elements, such as underwater and aerial footage):


Editing

For most people, editing is the least enjoyable part of the filmmaking process. However, once you gain confidence and become familiar with your editing tools, anything is possible—color correction, transitions, music, slow-motion, time-lapse, if you can imagine it, it can be done. There are several entry-level options for editing software, the most notable being GoPro Studio (free) and iMovie ($15). At the other end of the spectrum are the more sophisticated, harder-to-use Apple Final Cut Pro ($300) and Adobe Premiere Pro ($20/month). Do your research and find a suitable option that fits your needs and budget, then get busy turning all of your footage into a breathtaking vacation video!

Things to think about…

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 A special thanks to Todd Hayward for this detailed and useful information. Be sure to follow Todd on his Facebook page – Flip Flops & Palms and on Instagram for  a lot more island inspiration!

Mudjin Bar & Grill, Middle Caicos


Many years ago while staying on North Caicos, we drove over the causeway connecting North to Middle Caicos to explore. Our first Middle Caicos stop? The stunning Mudjin Harbour.

Mudjin Harbour - copyright Rum Therapy
A few months ago we returned to Turks & Caicos and this time we stayed on Providenciales. Hearing that several beach bars that had been built on North Caicos (Barracuda Beach Bar) and Middle Caicos (Mudjin Bar & Grill) since our last visit, we decided to take the ferry over again to explore.

Although Middle Caicos takes a bit of planning and time to get to, Mudjin Harbour was just as beautiful as the time before and we enjoyed the addition of Mudjin Bar & Grill.

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It’s situated in the Blue Horizon Resort with a fabulous view of Mudjin Harbour beach and Dragon Cay, a rock formation just offshore that resembles a dragon.

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We enjoyed a rum punch on the deck while enjoying the warm breeze and the view before heading down for some time on the beach.

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Watch the view from the deck at Mudjin Bar & Grill here:

 To see more posts on Turks & Caicos and other islands, check out our Island Blog Directory

Copyright©Rum Therapy
Pictures and other content may not be re-used without written consent from Rum Therapy, LLC.  All information is correct to our knowledge at the time of writing, but be sure to verify current information before your visit.

7 Things to Do on Providenciales


Providenciales, the most developed and populated island in chain of islands called the Turks & Caicos, is home to some luxurious hotels and resorts and is fringed by some of the prettiest beaches in the world. Are you planning a trip to Provo? This list of  7 Things To Do on Providenciales might give you some ideas of what to do during your time there!

Taylor-Bay - copyright Rum Therapy

Beach
Boasting some of the prettiest beaches in the  world, including the highly ranked Grace Bay Beach, spending some time on one of Provo’s gorgeous beaches is the top thing to do on our list. See photos of a few of our favorites and read more in our post “The Stunning Beaches of Providenciales“.

Leeward Beach - copyright Rum TherapyPelican Beach at (part of Leeward Beach)

Eat
Whether looking for fine or casual dining on Provo, you’ll find a variety of restaurants and bars to suit your taste. Conch and seafood, in all manner of preparation, is served at many different establishments. One of our favorites? A restaurant called Mr. Grouper’s. The Coconut Crusted Grouper and Blackened Grouper were recommended by a friend and after ordering both, we decided to go back again later in the week for another go-round. Delicious!

Mr Grouper's Restaurant - copyright Rum TherapyCoconut Crusted Grouper at Mr. Grouper’s

Drink

With a plethora of gorgeous beaches, you’d certainly guess there are great beach bars to be found on Provo and you’d be right. Da Conch Shack & RumBar, Bugaloo’s Conch Crawl, Kalooki’s Beach Restaurant and Bar and Somewhere Café & Lounge are great selections – each on a beautiful beach, but there are others bars to check out as well, such as the 90 ft long Infiniti Bar at Grace Bay Club – touted as the longest bar in the Caribbean and Jimmy’s Dive Bar in Ports of Call. Be sure to sample the local made Turks Head Beer and Bambarra Rum.

Drinks at Bugaloo's - copyright Rum TherapyRum Drinks at Bugaloo’s Conch Crawl

Golf
Hit the links at the Provo Golf Club and enjoy a round of golf on an 18 hole championship golf course that is voted consistently within the top ten Caribbean golf courses.

Provo-Golf Club - copyright Rum TherapyProvo Golf Club

Shop

There are some very nice shops in and around Ports of Call and Grace Bay offering a variety of gift, art, locally  made and luxury items. Our favorite place to pick up souvenirs for friends & family at home? Mama’s Gift Shop in Ports of Call. Run by two sisters from North Caicos, you are sure to get good service and a friendly chat from Mama #1 or Mama #2 while shopping!

Mamas Gift Shop - copyright Rum TheapyMama #2 at Mama’s Gift Shop

Explore
Other things to explore on Provo?
1. The Caicos Conch Farm where you can take a 30 minute tour that will teach you about the life cycle of the conch and where you can se many thousands of Caribbean Queen Conch growing the facilities ponds.
2. Chalk Sound – take a scenic drive around the amazing turquoise water of Chalk Sound National Park.
3. Snorkel at the Bight Reef or Smith’s Reef, or snorkel on a boat excursion – the underwater life is beautiful!
4. Take an excursion to neighboring cays such as Little Water Cay and Half Moon Bay

Conch-Farm - copyright Rum TherapyCaicos Conch Farm

Experience
There are so many more things to experience during your vacation in Providenciales, Turks & Caicos, but we’ll leave you with two more. The Thursday Fish Fry, held at the Bight Park from 5:30-9:30 is an excellent place to enjoy  food and drink from several local restaurants, local arts & crafts and live music & entertainment.
One last thing to experience on Providenciales? A sunset. Sunsets from many areas on the north part of the island are simply spectacular and the perfect way to cap a perfect day on the island.

Pelican Point Sunset - ccopyright Rum TherapySunset at Pelican Reef

Have you been to Providenciales? Tell us about it!

Find many of these attractions on our Turks & Caicos Map

 To see more posts on Turks & Caicos and other islands, check out our Island Blog Directory

 Copyright©Rum Therapy
Pictures and other content may not be re-used without written consent from Rum Therapy, LLC

Health Benefits of Walking On The Beach

As a follow up to our article,Health Benefits of Spending Time In Or Near the Ocean“, we thought we’d also highlight some of the health benefits of walking on the beach.

To us, walking on a gorgeous beach while on vacation is not work – it’s something we really look forward to and “gasp”, it may actually be beneficial to our health! How?

The Health Benefits of Walking On the Beach - copyright Rum Therapy
1. Sand is a natural exfoliant
Sand is rather coarse (yes, even sugar-soft sand!) and when walking on the beach, especially in moist sand, you are naturally exfoliating some of the skin on your feet. Be sure to follow up your walk with a nice coating of moisturizer to maximize the effect!

2. Walking barefoot on the beach can be “grounding”
There is an emerging science that claims walking barefoot on our electron-enriched earth (especially when humid or wet), will increase an individuals balance between the sympathetic and parasympathetic nervous systems and possibly decrease inflammation. (see more on Grounding here)

3. It’s good exercise for your calves and feet
Because sand is soft and you sink into it as you walk, you’ll be using more of the muscles in your calves and feet, giving them a better workout than walking on a hard surface.

St-Croix-(600)-O
4. It’s relaxing and peaceful
The sound of the waves lapping the shore, seagulls calling, the sunshine gently caressing your face, ahhh… Many people report that they find walking on the beach to be quite relaxing, restorative and good for the ol’ blood pressure.

The Health Benefits of Walking On the Beach - copyright Rum Therapy

5. It burns more calories
A good walk on the beach can burn up to 50% more calories than walking on a hard surface, which can help with the fitness goals, especially if you like to enjoy a tropical beverage or two. One Pina Colada can contain a whopping 600+ calories so be sure to leave a bunch of footprints in the sand to keep rockin’ that beach bod!

Do you know of other health benefits of walking on the beach? Tell us about them!

Find more Tropical Tips here:
Tropical Tips & More

To see more island posts, check out our Island Blog Directory

 Copyright©Rum Therapy
Pictures and other content may not be re-used without written consent from Rum Therapy, LLC