Abaco Archives | Rum Therapy

May 21, 2016May 29, 2019

Cheeseburger in Paradise 2016, Fiddle Cay, Abaco, Bahamas

The most anticipated and attended event of the year in The Abacos, Bahamas will be taking place this year on July 1 on Fiddle Cay – Cheeseburger in Paradise 2016!

The creators of the Cheeseburger in Paradise event on Fiddle Cay, are taking a break from hosting this wonderful event so the community of Green Turtle Cay will be throwing the party this year on July 1, 2016. This fantastic family friendly event will feature FREE cheeseburgers, margaritas and so much more! All proceeds of this year’s merchandise sales will go to the Amy Roberts Primary School and the Green Turtle Cay Volunteer Fire Co.

Follow the event on Facebook for updates and additional information!

Cheeseburger-in-paradise-Fiddle-Cay(a)-(600)-O

Sponsors for this years event:
Cheney Brothers – Casamigos Tequila – John Watlings Distillery – Sands Beer – Bahama Boat Works – Green Turtle Club – Sunset Marine – Abaco Buzz – Cavu House – Island House.
Contact [email protected]om or [email protected] for inquiries or sponsorship opportunities.

October 19, 2015May 29, 2019

Beach Break – Bathed in Blue on Treasure Cay

Are you one of the millions of people that find the color blue calming and relaxing? It’s actually one of the Health Benefits of Spending Time in or Near the Ocean. To us, the light blue colors of the sea are so visually relaxing that when we need to take a short mental break on a hectic day, we find ourselves imagining time spent on a beautifully blue hued beach. This alluring beach on Abaco Island seems to find its way into our heads quite frequently… Need a mental beach break too? Get yourself some more daydream material here: Treasure Cay, Abaco

Do you ever find your mind wandering to thoughts of a beautiful beach? Where?

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September 8, 2015May 29, 2019

Snappas Grill & Chill, Marsh Harbour, Abaco

From the outside it looks fairly unassuming, but on the inside it can be hopping. Snappas, a bar/restaurant that sits on the waters edge in Marsh Harbour was a fun place to hang out during our visit earlier this year to The Abacos, Bahamas.

Close to the dock where we left on our Abacos sail in March Harbour, we ventured over to Snappas on several occasions to enjoy a cold beverage, a warm meal and conversation with other boaters.

Conch Chowder with Cheese Crisps

Conch Fritters

Goombay Smash (recipe here!)

With live music on Friday & Saturday nights, cold drinks, warm food and friendly people, Snappas is a great place to chill while in Marsh Harbour. And don’t forget to look out back at sunset to see if you can catch a glimpse of one of their amazing sunset views…

Have you been to Snappas? Tell us about it!

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Pictures and other content may not be re-used without written consent from Rum Therapy, LLC

August 29, 2015June 6, 2019

Exploring Gillam Bay, Green Turtle Cay, Abaco

We had just a short time on Green Turtle Cay during our Abaco sail trip and were determined to make the most of it. After thoroughly enjoying our Goombay Smashes and conversation with Smitty at Miss Emily’s Blue Bee Bar, Smitty mentioned that we really should go and visit the “beach”. That way, he said, pointing somewhere to the east.

Thanking Smitty and buying a jug of Goombay Smash to go, we hopped in our golf carts and headed in the suggested direction.

Coming to a fork in the road, a sign indicated beach in either direction, so we decided to veer left. Just a few yards away the brush opened up to reveal Gillam Bay.

It was obviously low tide and gasp! – the bay was filled with sandbars dotting the shallow, beautiful, clear water.

It was getting late in the afternoon and we knew our sunlight hours were limited, so we immediately went wading in the shallow water on our way out to explore some of the sandbars.

We began to see signs of sea life on the sandbars; much of it the usual suspects, such as mini starfish,

and live sand dollars making their way through the soft sand.

But then there was this…

The odd looking creature writhed its way out of the hole and laid down in the sand.

We later found out that the strange creature was most likely a sea cucumber. Sea cucumbers are echinoderms—like starfish and sea urchins, and have very interesting defense systems, such as excreting a sticky stream of goo to ensnare their enemies or expelling internal organs and then regenerating new ones!

Interesting. Anyway, we explored the sandbars until dusk, then made our way back to the boat. Smitty was so right. We certainly enjoyed beautiful Gillam Bay, it’s sandbars and it’s interesting creatures.

Have you spent time on Gillam Bay? Tell us about it!

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Pictures and other content may not be re-used without written consent from Rum Therapy, LLC

June 13, 2015May 29, 2019

Nippers Beach Bar & Grill, Great Guana Cay

We’d seen pics before. Many colorful, enticing pics that made us put Nippers on the “list” of beach bars we’d like to visit and were so excited to hear we were going to make a stop at Great Guana Cay during a recent sail through the Abacos. Believe us when we say, Nippers was as colorful and fun as the pics we’d seen and certainly didn’t disappoint. The weather, however, was a different story…

Great Guana Cay was one of the first stops on our itinerary. After all, with two great beach bars (Nippers & Grabbers) and some beautiful beaches, it had Rum Therapy written all over it. Unfortunately, we’d been hit by a bit of an unusual cold snap and although we were still excited to spend time on island, the temp was definitely less than the common tropical temps.

Regardless, as soon as we caught a mooring ball in Guana Harbour, we dinghied to shore and followed the sign down a dirt road to Nippers.

As colorful, if not more so, than the pictures we’d seen, the pool area was…well, pretty quiet due to the cool temps.

Unfazed by the lack of patrons, we made our way in to the main section of the bar.

There, huddled around the bar, was a lively group of die-hard Nippers fans, enjoying, among other things, the infamous frozen Nipper.

We ordered a couple of drinks and checked out the large outdoor bar area.

Then climbed to the top deck for a 360 degree view of the beach 55 ft below.

Nippers has been serving great food and strong drinks with a great view and friendly service for more than 15 years. Apparently, not to be missed is their popular Pig Roast served from 12:30 – 4 every Sunday.

Although it was a little nippy at Nippers that day, we had a good time and can just imagine how much fun it would be to laze in the pool, listen to some live music and enjoy a frozen Nippers…on a much warmer day!

Have you been to Nippers? Tell us about it!

Want to find out more about Nippers? Check out their website and Facebook page.

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Pictures and other content may not be re-used without written consent from Rum Therapy, LLC

May 31, 2015August 5, 2019

Elbow Reef Lighthouse, Hope Town, Abaco

Standing tall over Hope Town Harbour, the Elbow Reef Lighthouse is an 89 ft tall candy cane colored lighthouse which was not originally welcomed by all…

You see, this Bahamian lighthouse, built in the 1860’s, was originally opposed by Elbow Cay residents as they felt it could put a damper on their shipwreck and salvage business opportunities. Of course, the desire for safe passage for vessels prevailed, and now the only opposition is to any talk of automating the lighthouse operations.

The Elbow Reef Lighthouse is a kerosene burning lighthouse and one of only two remaining beacons preserved from automation. The lighthouse keeper must manually wind up the apparatus every two hours so that the beacon can continue to be seen up to 17 miles away.

Visitors are welcome to visit Elbow Reef Lighthouse and climb the 101 steps to the top.
Admission is free and the lighthouse is open 9-5, 7 days a week.

Those that make it all the way to the top are treated to a beautiful view of Hope Town and the beautiful pastel homes and shops that line the pretty harbour.

Have you climbed the 101 steps to the top of the Elbow Reef Lighthouse? Tell us about it!

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Pictures and other content may not be re-used without written consent from Rum Therapy, LLC

May 22, 2015August 5, 2019

Coco Beach Bar & Grill, Treasure Cay

Close to the center of Treasure Cay Beach, the gorgeous stretch of sugar soft white sand and turquoise water found on North Abaco Island in the Bahamas, you may spot a colorful, but unassuming little beach bar/restaurant called Coco Beach Bar and Grill.

Coco Beach Bar and Grill is right on beautiful Treasure Cay Beach and in addition to offering some very refreshing Bahamian libations, it also serves up breakfast, lunch and dinner.

The interior is a casual nautical theme with plenty of comfortable seating, and in addition, there are picnic tables on the deck. We opted for deck seating because, well, look at the view…

We ordered a wrap for lunch, which came with a ton of crispy fries, along with a Rum Punch and a Goombay Smash. Not quite the same as the Goombay Smash we had just enjoyed at Miss Emily’s Blue Bee Bar on Green Turtle Cay a few days earlier, but everything tastes delicious after a morning of playing on the beach, doesn’t it?

Once you have finished your meal, you can rent a chair and/or palapa from Coco and spend the rest of the afternoon lazing away on one of the prettiest beaches we’ve seen.

From there, the bar is just steps away, so you can make sure you stay hydrated, or in our case “rum”drated.

Have you been to Coco Beach Bar & Grill? Tell us about it!

Find Coco Beach Bar & Grill on our Bahamas Map

You may also be interested in:

Treasure Cay Beach, Abaco

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May 21, 2015June 6, 2019

Treasure Cay Beach, Abaco

Frequently listed as one of the top 10 beautiful beaches in the world, Treasure Cay easily places in our top beach list as well. After looking at the following pictures, I think you’ll see why.

The gated community of Treasure Cay is actually not a “cay” at all. It is a long peninsula connected to the Abaco mainland making the area easily accesible by car or boat. Besides many amenities such as restaurants, shops, a golf course and marina, the area is flanked by a spectacular 3 1/2 mile white sand beach.

Treasure Cay as seen from above

We rented a car and made the 30 minute drive to Treasure Cay while staying in Marsh Harbour. We loved the beach so much that we ended up driving to Treasure Cay again several days later to experience more of this beautiful beach.

Our first glimpse of Treasure Cay.

From a long sandbar on the east side of the beach at low tide,

To a brightly colored pier on the west end of the beach,

The entire expanse is a feast for the eyes.

The colors change depending on the day and even the time of day, but one thing is for sure.

Treasure Cay Beach is a treasure worth finding.

Have you been to Treasure Cay? Tell us about it!

Find Treasure Cay on our Bahamas Map

You may also be interested in:

Coco Beach Bar & Grill, Treasure Cay

To see more posts on the Bahamas and other islands, check out our Island Blog Directory

April 15, 2015August 5, 2019

Hope Town Harbour Lodge, Elbow Cay

While exploring the pretty little town of Hope Town on Elbow Cay during our recent sail through the Abacos, we passed a lovely place called the Hope Town Harbour Lodge. Feeling a bit parched, we noticed a sign out front for the Reef Bar & Grill and thought we’d check to see if we could sit down and enjoy a delicious rum drink, or even an ice cold Sands.

Not only did we enjoy a refreshing and tasty rum punch at the Reef Bar & Grill overlooking the beautiful beach out back, but we enjoyed the chill ambiance of Hope Town Harbour Lodge. The grounds were manicured, the pool inviting, the beautiful beach even more inviting, the pretty cottages painted in bright Bahamian colors, and the people – so friendly and welcoming.

If we are lucky enough to return to Elbow Cay someday, the Hope Town Harbour Lodge is certainly the type of place we’d love to stay.

Have you been to Hope Town Harbour Lodge? Tell us about it!

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